Nutrition Guide

Perhaps you feel that despite your current fitness regime your eating habits are letting you down or preventing you from reaching your goals, or even quite simply you would like to know nutritional information for the food you eat.

Well you can, simply click on the menu below which tells you the calorie and fat content of a wide range of familiar foods.

This will also help you monitor your food intake once you are following your Personal training programme, as Joe will work with you to evaluate your food consumption with a weekly nutritional evaluation, this can even be done online so Joe can give you instant feedback!

-- Choose Alcohol -- Champagne, Average (100ml) Wine, White, Medium (100ml) Vodka, 40% Volume (100ml) Sherry, Sweet (100ml) Beer, Guinness, Stout (100ml) Gin, 40% Volume (100ml) Baileys, Irish Cream, Original (100ml) Beer, Bitter, Canned (100ml) Lager, Stella Artois (100ml) -- Choose Breakfast Cereal -- Bran Flakes, Kelloggs (100g) Rice Krispies, Kelloggs (100g) Corn Flakes, Kelloggs (100g) Shredded Wheat, Nestle (100g) Corn Flakes, Crunchy Nut, Kelloggs (100g) -- Choose Cakes and Bread -- Bagel, Plain, New York Bagel Co. (100g) Granary Bread (100g) Danish Pastry, Pecan, (100g) Scone, Sultana, (100g) Cake, Flake, Cadbury's (100g) Pitta Bread, White, (100g) Brown Bread, (100g) Jam Doughnut, (100g) Brown Bread, Average (100g) Jaffa Cake, McVities (100g) Bread Roll, White, Crusty (100g) Hot Cross Bun, (100g) Baguette, French, (100g) White Bread, Medium Sliced, (100g) Digestive Biscuit, McVitie's (100g) Toast, White (100g) Special K Bar, Kelloggs (100g) -- Choose Chinese Food -- Bean Sprouts, Chinese (100g) Chicken Balls, Chinese (100g) Beef in Black Bean Sauce, Chinese Takeaway (100g) Egg Fried Rice, Chinese Takeaway (100g) Chicken and Cashew Nuts, Chinese (100g) -- Choose Chocolate and Sweets -- Celebrations Chocolates, Mars (100g) Mars Bar, Mars (100g) Chocolate, Dairy Milk, Cadbury's (100g) Milky Way, Mars (100g) Creme Egg, Cadbury's (100g) Minstrels, Galaxy, Mars (100g) Ice Cream, Belgian Chocolate, Haagen-Dazs (100g) Popcorn, Butter Toffee, Tesco (100g) Jelly Babies, Bassett's (100g) Snickers, Mars (100g) Kit Kat, Nestlé (100g) Twix, Mars (100g) Maltesers, Mars (100g) Sweetener, Canderel Spoonful, Canderel (100g) -- Choose Crisps and Snacks -- Wholemeal Bread, Medium Sliced, Hovis (100g) Digestive Biscuit, 25% Less Fat, (100g) Cheese and Onion Crisps, Walkers (100g) Olives, in Brine (100g) Wotsits, Cheesy, Walkers (100g) Ready Salted Crisps, Walkers Lites (100g) -- Choose Drinks -- Coffee, Infusion, Average with Whole Milk (100g) Orange Juice, Del Monte (100ml) Coke, The Coca Cola Co (100ml) Tea, Made with Water with Whole Milk (100ml) -- Choose Easter Eggs -- Aero Easter Egg, Milk Chocolate, Nestle (100g) Flake Easter Egg, Cadbury's (100g) Buttons Easter Egg, Cadbury's Cadbury's Heroes Easter Egg (100g) Cadbury's Caramel Easter Egg (100g) Kit Kat Chunky Easter Egg, Nestle (100g) Chocolate Orange Easter Egg, Mini Segments, Terry's (100g) Rolo Easter Egg, Nestle (100g) Crunchie Easter Egg, Cadbury's (100g) Roses Easter Egg, Cadbury's (100g) Dairy Milk Easter Egg, Cadbury's (100g) Smarties Easter Egg, Nestle -- Choose Fast Food -- Big Mac, McDonald's (100g) Hamburger, McDonald's (100g) Cheeseburger, Burger King (100g) Pizza, Deluxe 9.5" Domino's (100g) Chicken Drumsticks, Extra Crispy, Kentucky Fried Chicken (100g) Pizza, Margherita, Pizza Express (100g) Fries, Medium, KFC (100g) Potato Wedges, Kentucky Fried Chicken (100g) Fries, Regular, McDonalds (100g) Quarter Pounder with Cheese, McDonalds (100g) -- Choose Fruit -- Apples, Eating, Average, Raw (100g) Melon, Fresh, Average, Raw (100g) Avocado Pear, Average (100g) Oranges, Fresh, Raw (100g) Banana, Average, Fresh, Raw without Skin (100g) Pears, Average, Raw (100g) Grapes, Fresh, Average, Raw (100g) Satsuma (100g) Kiwi Fruit (100g) Strawberries, Fresh, Raw (100g) -- Choose Indian Food -- Bombay Potato, Indian Takeaway for One (100g) Naan Bread (100g) Chicken Curry, Bhuna (100g) Onion Bhaji, Indian Starter Selection, Marks & Spencer (100g) Chicken Korma, Indian Takeaway for One (100g) Poppadums, Indian Plain, Ready to Eat, Sharwoods (100g) Chicken Tikka, Breast Pieces (100g) Samosa, Vegetable (100g) -- Choose Low Calorie -- Cheese Spread, Low Fat (100g) Ice Cream, Non-Dairy, Low Calorie (100g) Chicken Tikka Masala, Low Fat (100g) Mayonnaise, Light, Low Calorie (100g) Cookies, Ginger, Low Fat (100g) Pasta, Lasagne, Low fat (100g) Garlic Bread, Low Fat (100g) Rice Cake, Low Fat (100g) Hot Cross Buns, Low Fat (100g) Sandwich, Chinese Chicken, Low Calorie (100g) -- Choose Meat -- Bacon, Back, Dry-Cured, Grilled (100g) Kebab, Greek Style Lamb, (100g) Beef Sausage (100g) Lamb Chop, Asda (100g) Chicken Breast, Roasted (100g) Pork Chop (100g) Chicken Breast Fillets, Skinless (100g) Pork Sausage (100g) Fillet Steak, Cooked Average (100g) Roast Beef Sliced Average (100g) Gravy, Beef, Fresh (100g) Roast Lamb, Leg (100g) Ham, Cooked, Sliced (100g) -- Choose Nuts and Seeds -- Almonds, Whole (100g) Peanuts, Salted, KP (100g) Brazil Nuts (100g) Sesame Seeds (100g) Cashew Nuts, Plain (100g) Sunflower Seeds (100g) Hazelnuts (100g) Walnuts (100g) Broccoli, Boiled, Average (100g) -- Choose Sandwiches and Takeaway -- Chicken, Ham and Prawn Sandwich, Trio (100g) Flatbread, Spicy Mexican (100g) Chicken Fajita Wrap (100g) Ham and Cheese Toasted Sandwich, Coffee Republic (100g) Chicken Salad Sandwich (100g) Ham and Swiss Cheese Panini, Coffee Republic (100g) Egg Mayonnaise Sandwich (100g) Tuna Mayonnaise Baguette (100g) -- Choose Vegetables -- Baked Potato, Flesh & Skin (100g) Mashed Potato (with Butter) (100g) Mixed Salad (100g) Cabbage, Boiled, Average (100g) Mushrooms, Fried, Average (100g) Carrots, Young, Boiled in Salted Water (100g) Onions, Raw, Average (100g) Celery, Raw (100g) Peas, Canned, Re-Heated, Drained (100g) Chips, Beefeater, Deep Fried, McCain (100g) Lettuce, Iceberg (100g) Red Pepper, Average (100g) Total: