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Click on dates to see what Joe is up to.
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Fitness AdviceHelping you monitor your health and weight online
If you want to do a quick check online for your current state of health then simply complete the BMI tool below, and even tell your friends about it too see how they shape up.
Your body mass index (BMI) Measures your height/weight ratio.
BMI between 20 and 25 is considered normal, people with indexes above 25 are at a greater risk of suffering from medical problems.
BMI Calculator
Nutrition Guide
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